Menopause is a natural phase in every woman's life. While it signals exciting developments, it can also involve physical and emotional shifts. Thankfully, there are numerous natural strategies to manage the symptoms of menopause and promote a smoother experience. One important step is to support your body with a healthy diet. Emphasize on vegetabl

Menopause can be a tough time for women. One of the most common challenges is mood swings. These swings can be extreme, leaving you feeling upbeat one minute and sad the next. It's important to remember that these shifts are understandable and aren't your fault. Your body is experiencing major hormonal changes, which can certainly impact your m